Sindra learns which foods correlate with your PCOS symptoms from what you eat and how you feel.
The problem
"Gluten-free for a month. Nothing changed. Cut dairy. Nothing changed. At some point I just stopped trying."
r/PCOS community
"I eat the same things as my friend. She feels fine. I crash for two days. Nobody has ever explained why."
r/PCOS community
"I've spent more time researching PCOS than most doctors I've seen. I still don't know what's triggering my flare-ups."
r/PCOS community
Every woman with PCOS reacts differently to food. What triggers one woman's acne clears another's. What drains one woman's energy has no effect on someone else. Your body has its own pattern.
None of this is a coincidence. The advice you've been getting was never built around your body. That's why we built Sindra.
How it works
Log by photo, barcode, or text.
Add how you're feeling: energy, bloating, acne, mood, cycle phase. That's it.
Your logs have been keeping a record. Sindra reads it.
Here's a small example: on 8 out of 13 days after a particular grain, afternoon energy scores dropped 40%. That pattern is visible in the data.
Sindra doesn't apply a PCOS average to your body.
It looks at what your body has actually been doing, across days, across weeks, and surfaces what keeps repeating.
Example from your data
White bread / Fatigue
Correlates with your energy score. Observed 12 times, usually 48 hours after eating.
Your Safe Food List
The Safe Food List builds automatically as patterns emerge.
Stop guessing.
Start knowing.
You've been your own doctor long enough. Here's your personal research.
Founding Members
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